Monday Sweatlog - Set 1
I just had my first protein shake… I got a 2lbs. can of Optimum whey protein off of www.bodybuilding.com to test out… let’s see how I feel after a couple of weeks of this and the increased exercises. I also just tried this algae shake stuff my mom gave me, too… it’s supposed to raise your energy levels and also make you more resistant to allergies, so we’ll see how that goes too. I feel a little queasy after pounding both in rapid succession, though! Ah well. I’m switching to doing as many sets of 1x each exercise as I can per day, instead of just one or two max sets in a day. I’m happy with how quickly I’m regaining my old abilities, though I’m still less than 1/4 of the way back to my old daily calisthenics routine.
First set today:
- 1 x 50 pushups
- 1 x 30 crunches
- 1 x 75 squats
- 1 x 20 x 20lbs. dumbbell curls